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If you are looking for information on how to UPGRADE YOUR LIFE and achieve RESULTS in your fitness and athletic performance goals, you have made it to the right place.
Embracing the Upgrade Life
Understand the patterns to success, and apply them to your FITNESS and LIFE GOALS.
Featured Post
The 4 Facts about Fa...
This year has been of the most eye opening years at it relates to fat loss and body composition changes. I’ve seen good results in the past, but...
Featured Post
Cravings: Understand...
Cravings have been traditionally labeled as a negative faculty of the body when actually, it serves as the reflexive cue for self-preservation.
...Recent Blog Posts
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April 23rd, 2013
Overcome the Past to Upgr...
After checking out some of the feedback from some of my recent “tweets” and “status updates” you may think that I have ALWAYS been positive and uplifting. This has not always been the case. The biggest breakthroughs I have experienced in both my personal and professional life have come when I focused on
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October 8th, 2012
Upgrade Life Weekly Thoug...
HAPPY MONDAY! First I want to hit you with 18 seconds of empowerment: Meaningful Presence by kineticguru Second I am proud to announce that, since last week, hundreds of people have been impacted by last week&#...
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October 1st, 2012
Upgrade Life Weekly Thoug...
Over this past year I’ve gone through various phases of evolution in every aspect of my life: spiritually, mentally, emotionally, physically and professionally. The new clarity I’ve received has al...
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